Know Your Triggers: Recognizing your individual asthma triggers is crucial. Common triggers include allergens like pollen, dust mites, pet dander, mould spores, as well as irritants such as smoke, air pollution, strong odours, and chemical fumes. Work closely with your healthcare provider to determine your specific triggers.

Create an Asthma-Friendly Home: Keep your living environment clean and free from allergens. Regularly dust, vacuum, and wash bedding to minimize exposure to dust mites. Use allergen-proof covers for pillows and mattresses. Maintain good indoor air quality by ensuring proper ventilation and avoiding smoking indoors.

Manage Allergens: If you are allergic to certain substances, take steps to minimize exposure. For example, keep windows closed during high pollen seasons, wash pets regularly, and use allergen-reducing techniques such as HEPA filters and air purifiers.

Avoid Respiratory Irritants: Steer clear of irritants that can trigger asthma symptoms. These may include cigarette smoke, strong perfumes, cleaning products with harsh chemicals, and air pollutants. Opt for fragrance-free and eco-friendly alternatives whenever possible.

Stay Informed and Prepared: Stay updated on air quality alerts and weather conditions that can potentially worsen asthma symptoms. Carry your prescribed medications, such as inhalers, at all times, and have an asthma action plan in place for emergencies. It can be good to hold on to a spare inhaler just to know you have them on hand. You can obtain them through regulated online pharmacies, Pharmacy Planet being an honourable mention of their expansive range of inhalers and other asthma related medicines.